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Swap your foods with these for better digestion

Lunch break is over and Manish has a meeting to attend at 5. But all he can think is about the next snack he is going to munch on. But the next thing that crosses his mind is his gastrointestinal issues. It’s a real pain! He has been diagnosed with Irritable bowel...

Tips for Choosing a Primary Care Doctor

Who knows you the best? Your parents? Spouse? Child? Friends? Or your colleagues?  If your primary care doctor doesn’t make it to the list, you need to change your physician soon. A primary care physician is more than just a doctor. Over time, he/she becomes a part of...
5 signs your gut’s bacteria is out of balance

5 signs your gut’s bacteria is out of balance

When you have a healthy gut, your whole body hums along happily. It is because your gut influences everything from your brain to your digestion and also your immune system. But what happens when your gut health is out of whack? Your gut is swimming with millions of...
5 most common GI Issues

5 most common GI Issues

From eating something which doesn’t sit right in your stomach to being diagnosed with a need for diet and lifestyle change, GI issues have become more common nowadays than you may think. Nearly 1 in 5 Indians experience gastrointestinal issues at some point in life....

Think you have a gluten allergy? Read this blog

What’s wrong with bread and dairy products? You keep thinking this to yourself as whenever you eat any of these, mainly two things happen- Either you get bloated quickly and often have an upset stomach Or you feel lethargic and full for some time afterward And lastly,...